Self-Improvement in Self-Isolation
Martin Kalchev performing high kicks at home photo courtesy of wikimedia.
By DALTON GRIJALVA
Life is at a halt. We all have to stay home, and now it’s very easy to fall into depression, stress, fear or even go a little mad.
Luckily, there are many ways to fill your day, so you don’t have to count all the holes in the wall.
The first idea is to do at-home workouts. With gyms being closed, it can be very easy to fall out of a good diet and exercise regimen. At-home workouts are actually more accessible, and more importantly, free. Not everyone has access to a $1,000 home gym, and fitness equipment costs are high.
YouTube has a great selection of at-home workouts. My favorite ones are boxing/M.M.A. workouts. They’re great for cardio as well as full-body workouts and a great way to stay health...